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You can have a healthy, delicious breakfast in just a few minutes by doing some nighttime prep


Mixing almond milk with rolled oatmeal takes only minutes and gives you a head start to a healthy morning. You can top your oatmeal with fresh fruit and toasted nuts the next morning. You can make up to four jars at a time to have ready for you when you need them.

Overnight Oats with Apple-Cinnamon

Serves 1

Active Time: 10 minutes

Total Time: 6 hours

1/2 cup old-fashioned rolled oatmeal

1/2 cup unsweetened almondmilk

1 tablespoon of chia seeds, optional

1 teaspoon maple syrup

1/4 teaspoon ground cinnamon

Salt your fingers

1/2 cup diced apple

2 tablespoons toasted Pecans

1. In a pint-sized bowl, combine oats and almond milk with chia seeds (if used), maple syrup and cinnamon. Mix well. Cover the jar and let it cool in the refrigerator overnight.

2. If desired, garnish with pecans and apple before serving

Enjoy these delicious tips

  • People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • You can save time by completing Step 1. Then, refrigerate up to 4 days.

Nutrition per Serving: 222 Calories. Total Fat: 4g. Saturated Fat 0g. Cholesterol 0 mg. Carbohydrates 41g. Fiber 6g. Total Sugars 11g. Added Sugars 4g. Protein: 6g. Sodium: 236 mg. Potassium 310 mg. Phosphorus 185 mg. Iron: 2 mg

More information can be found here

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